Почему я решила заняться степ-аэробикой. Отзыв. Советы новичкам
01.09.2018
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Прослушать текст статьи x1.2 x1.5 Пауза ПродолжитьМного лет я уж занимаюсь степ-аэробикой. Я ее просто обожаю. Она очень полезна для моего организма и тела.
С ее помощью я наладила дыхательную систему и укрепила свое сердце. Мне нравится то, что есть возможность регулировать нагрузку и уровень сложности. Ведь все зависит от высоты степ платформы. Чем она выше, тем нагрузка больше.
Каким видом спорта я занимаюсь ?
Раньше я всегда думала, почему я не худею , как оказалось я надеялась на чудо средства типа капсул или поясов. Я поняла, что хватит лениться пора заниматься спортом.
И моим спортом стала степ аэробика. Мне она очень нравится.
Для разнообразия я на каждой тренировке чередую высоту. Почти что всем новичкам не удается сразу овладеть степ платформой. Потому что все движения сложные и быстрые, но если приложить усилие и упорство, то через 3-5 тренировок можно выучить тренировку.ГИМНАСТИКА для ЛИЦА - Вред или Польза?
Когда я впервые пришла на степ-аэробику, то помню, чтоб было не легко.
Я не успевала за тренером, порой просто стояла и смотрела за прыгающей группой, как делают, отставала, повторяла позже упражнение. Но потом, я все смогла делать вовремя. У меня стало получаться, и мне степ-аэробика очень понравилась. Я просто в нее влюбилась. Сейчас у меня дома есть своя степ платформа и каждые выходные я занимаюсь под видео уроки.Я получаю огромное удовольствие после каждого занятия.
Мой вам совет, если вы решили занять степ аэробикой, то приобретите себе удобную обувь. Обычно это кроссовки. Не смотрите на форму и фасон, главное удобство.
У кого проблемы с коленными суставами или кто по состоянию здоровья не может скакать на степ платформе можно заменить степ-аэробику на обычную. Ведь аэробика для похудения может быть разной и каждому нужно подобрать под себя поставленные нагрузки.
Занимайтесь аэробикой, и она вам отплатит сторицей:
ваши ноги станут подтянутыми, а ягодицы упругими, получите красивые ножки без целлюлита и дыхательная система будет в норме!!!!Полезные советы
Если хотите худеть и уже не можете остановиться то поссмотрите Видео анорексичек . Нарезка фоток где девушки слишком худые. Аэробика в любом виде хорошо прокачивает пресс и живот . На интенсивных занятиях не всегда получается проработать мышцы ягодиц, поэтому дополнительно можно накачать ягодицы . Занимаясь фитнесом важно следить за питанием и желательно включать в рацион диетические рецепты. Многие из них написаны в статье Сыроедение рецепты .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