👆 Tests to test the flexibility of the body, how to check the degree of its flexibility

The main indicator of strength and youth of our body is its flexibility. Small children are always very flexible and mobile, but, unfortunately, with age we lose this wonderful skill. The joints become less mobile over time, and very often it is pain in the back. Do not want to put up with such a reality? Then start develop body flexibility right now. But first you need to assess the level of your plasticity, it’s enough to do a few simple tests.

Spine.

To begin to check the flexibility of the spine. Our test will allow you to determine how totally the joints of the spinal column are mobile. Stand up straight, lean forward and try to straighten your legs with your fingers up to the floor. If you succeed, the flexibility of your spine can be considered normal. You need to develop vertebral joints so that you can put your palms on the floor.

The second test to determine the flexibility of the spine is as follows: stand up against the wall and mark the shoulders with a pencil. Now move back 1-2 steps from the wall, raise your left hand and try to reach the mark you put on the wall.

Lateral flexibility.

It is necessary to make an inclination to the sides, while hands should slide along the thigh. Doing this exercise, you can not bend forward or backward and should not rotate the torso. If you were able to make lateral tilt and with your fingers to reach the middle of the knee joint, then you have good lateral flexibility.

Shoulder joints.

To determine the flexibility of the shoulder joints, you need to stand up straight and spread your legs slightly. In your left hand, take any small object and lift your hand up, bending it behind your head. At the same time, lower your other arm down and bend behind your back. If you could easily transfer the object from one hand to another, then you have good flexibility of the shoulder joints.

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The second test to determine the plasticity of the shoulder joints. Raise your hand vertically up, bend at the elbow and put her behind the head. With the other hand from above, grab the elbow joint and try to get the elbow behind the head. Change your hand.

Elbow joint

To check the elbow joint, stretch the arm forward, extend the palm upwards and maximize the elbow joint. A good indicator of the flexibility of the elbow joint is the perfect straight arm from the shoulder to the wrist.

Hip joints.

Lie on the bench so that the basin was on the edge, and your legs hung down from the bench. Now try to bend one leg to your knees. Hands pull her toward you and press her against your chest. Try to straighten the second leg first and then lower it. Make sure that the leg is always straight. If the heel of a straight leg touched the floor, then you have the perfect stretch. The test passed well if the knee of a straight leg drew level with the plane of the bench.

Now sit on the floor, stretch your legs in front of you. Your task is to lean forward and grasp the heels of your feet with your hands.

If you easily passed all these tests for flexibility, then we congratulate you, you are plastic, and your body is full of strength and energy. If you have failed, then work on yourself, follow home stretching exercises . At any age, it is late to start exercising your body and improving your results every day!